Weigh In record (no journal entry) for 22 November 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1734 kcal
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Fat: 75.46g | Prot: 64.87g | Carbs: 205.66g.
Breakfast: Light Tortilla Corn Chips, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Applesauce Unsweetened, Butter, Tea (Brewed), Brioche. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Carrots , Chicken Breast, Spinach. Snacks/Other: Jamba Juice Strawberry Whirl (Sixteen), Walkers Shortbread Cookies, Coffee. more...
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Losing 4.4 kg a Week
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Nikki3506's Weight History
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