Weigh In record (no journal entry) for 22 November 2022
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89.5 kg
Lost so far: 35.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1723 kcal
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Fat: 61.07g | Prot: 90.82g | Carbs: 210.80g.
Breakfast: Sary Arepa de Maíz Casera, Hígado, Papa Criolla, Leche (Leche Entera), Café. Lunch: Mayonesa (Baja en Calorías Libre de Colesterol), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Plátano Maduro, Arroz Primavera, Lomo de Cerdo . Dinner: Sary Arepa de Maíz Casera, Café, Leche (Leche Entera), Huevo Cocido, Mantequilla, Apio Cocido, Cebollas, Tomates Rojos, Espinacas Cocidas (Frescas). more...
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Gaining 0.2 kg a Week
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Andrea Fitt's Weight History
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