Weigh In record (no journal entry) for 22 November 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1919 kcal
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Fat: 48.03g | Prot: 97.21g | Carbs: 136.17g.
Breakfast: Alpura Alpura Extra Proteína, Aladino Crema de Cacahuate, Hot Cakes. Lunch: Del Primo Salsa Roja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor, Papa Cocida. Dinner: Bohemia Cerveza, Bohemia Cerveza, Barcel Takis Fuego. more...
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Gaining 1.1 kg a Week
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