Weigh In record (no journal entry) for 22 November 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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586 kcal
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Fat: 12.47g | Prot: 50.59g | Carbs: 66.38g.
Lunch: Ovo (Inteiro), Camil Proteína de Soja Texturizada, Vapza Peito de Frango Desfiado. Snacks/Other: Natural Life Sequilhos, Panco Pão de Mel, Nestlé Biscoito Recheado Moça. more...
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Losing 0.9 kg a Week
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