Weigh In record (no journal entry) for 22 November 2022
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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370 kcal
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Fat: 8.79g | Prot: 20.85g | Carbs: 56.94g.
Breakfast: Leche Descremada, Nescafé Dolca Caffe Latte. Lunch: La Serenísima Yogurt Cremoso Clásico . Dinner: Mendicrim Queso Cremoso Light, Sturla Semilla de Girasol , Noly Pan de Salvado con Semillas, Leche Descremada, Tomates. more...
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Losing 1.4 kg a Week
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