Weigh In record (no journal entry) for 22 November 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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171 kcal
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Fat: 5.63g | Prot: 2.14g | Carbs: 27.78g.
Breakfast: Дары Природы Изюм Темный, Мерси Молочный Шоколад, Кофе с Молоком, Кофе без Кофеина. Lunch: Baker House Итальянские Хлебцы. more...
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Losing 1.8 kg a Week
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ГенийСветика's Weight History
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