Weigh In record (no journal entry) for 22 November 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
959 kcal
|
Fat: 25.79g | Prot: 99.39g | Carbs: 76.28g.
Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Camil Biscoito de Arroz Integral, Ylafrut Power Fitness (300g). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizandrade007's Weight History
|