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1 kilos a menos é isso aí
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88 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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959 kcal
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Fat: 18.85g | Prot: 59.74g | Carbs: 143.87g.
Breakfast: Bolo de Banana e Aveia, Matte Leão Chá Mate com Canela. Lunch: Abóbora Cabotia, Carioca Feijão Cozido, Beterrabas, Cenouras, Repolho, Peito de Frango. Dinner: Ovo Frito sem Gordura, Tapioca de Frango. Snacks/Other: Melancia. more...
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2790 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JosianeOliveir's Weight History
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