Weigh In record (no journal entry) for 22 November 2022
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64.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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605 kcal
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Fat: 31.23g | Prot: 49.05g | Carbs: 31.75g.
Breakfast: Arla Сыр Натура Light, Вареное Яйцо, Савушкин Продукт Творог Зерненый 5%, Помидоры. Lunch: Активия Йогурт Натуральный. Dinner: Arla Сыр Натура Light, Огурец (с Кожурой). Snacks/Other: Простоквашино Ряженка 3,2%. more...
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Losing 1.8 kg a Week
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evgenia.konstantinova's Weight History
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