uki.dewi's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

57.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1326 kcal

Fat: 5.17g | Prot: 18.29g | Carbs: 294.54g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original, Good Day Mocacinno, Sasa Tepung Pisang Goreng. more...

1763 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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uki.dewi's Journal, 22 Nov 22

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uki.dewi's Weight History