Weigh In record (no journal entry) for 22 November 2022
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44.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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545 kcal
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Fat: 12.24g | Prot: 44.46g | Carbs: 63.28g.
Breakfast: Ehrmann Hazelnut Pudding, VICI Крабовые Палочки. Lunch: Пюре Яблоко,Голубика,Виноград,Персик,Злаки, Alnatura Хлебцы с Яблоком и Свеклой, VICI Крабовые Палочки, Alpro Миндальное Молоко без Сахара, Кофе. Dinner: VICI Крабовые Палочки, Müller High Protein Coco-Schoko. more...
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1196 kcal
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Exercise:
Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nastiasdk's Weight History
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