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Pesagem do dia 21/11/2022: 74,1kg
**** (dep)
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74.1 kg
Lost so far: 105.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2358 kcal
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Fat: 91.95g | Prot: 115.70g | Carbs: 274.73g.
Breakfast: Mandarim Peta Mandarim, Sadia Presunto de Peru Cozido, Tirolez Queijo Minas Frescal, Mangas. Lunch: A Granel Brócolis Refogado, Feijão Carioca Cozido, Perdigão Linguiça Suína, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Cremoso com Queijo, Semana Light Batata Baroa com Carne de Panela. Dinner: Président Manteiga La Motte, Sanduíche de Queijo, Qualitá Rolinhos de Wafer Cobertos com Chocolate. Snacks/Other: Simas Pirulito Samito, Dori Bala Mel Recheada, Maçã, Nestlé Docinho de Leite Ninho, Hershey's Reese's (42g), Tambaú Goiabada Cristalizada. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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