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Pesagem do dia 20/11/2022: 73,7kg
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73.7 kg
Lost so far: 106.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1983 kcal
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Fat: 69.16g | Prot: 98.08g | Carbs: 249.09g.
Breakfast: Casa de Bolos Bolo de Milho, Prezunic Bolo de Milho Verde, Mangas. Lunch: Balkis Ricota Fresca, Ovo Frito, Maricota Pao de Queijo Lanche. Dinner: Extra Frango Assado, Purê de Mandioca, Sadia Presunto de Peru Cozido. Snacks/Other: Simas Pirulito Samito, Yoki Paçoquinha, Activia Activia Danregularis Ameixa, Banana Prata, Muscle Supplements Whey Isolado Sabor Baunilha. more...
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steady weight
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galcoforado's Weight History
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