|
Pesagem do dia 17/11/2022: 74kg
|
74 kg
Lost so far: 106 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1945 kcal
|
Fat: 83.99g | Prot: 122.96g | Carbs: 176.93g.
Breakfast: Santa Clara Ricota Fresca, Pepino (com Casca), Pimentão Verde, Tomates, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Maratá Catchup, Quero Molho de Mostarda, Acelga, Espinafre, Alface Americana, Beterrabas. Dinner: Casa de Bolos Bolo de Milho, Prezunic Bolo de Milho Verde. Snacks/Other: Bolo de Milho, Tangerinas, Activia Activia Danregularis Ameixa, Banana Prata, Muscle Supplements Whey Isolado Sabor Baunilha. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|