Weigh In record (no journal entry) for 22 November 2022
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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347 kcal
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Fat: 12.75g | Prot: 21.67g | Carbs: 35.68g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Italac Leite Semidesnatado, Ovo. more...
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Losing 0.1 kg a Week
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nanarampasso's Weight History
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