Weigh In record (no journal entry) for 18 November 2022
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88 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2011 kcal
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Fat: 57.77g | Prot: 101.92g | Carbs: 274.18g.
Breakfast: Ovo Mexido, Pão Integral, Café com Leite e Açúcar. Lunch: Carne Moída, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca, Aurora Linguiça Toscana, Tutu de Feijão, Camil Arroz Branco Cozido. Snacks/Other: Broa de Fubá, Pão de Leite, Perdigão Mortadela Bolognella. more...
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Gaining 0.7 kg a Week
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alecassimiro's Weight History
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