Weigh In record (no journal entry) for 22 November 2022
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61.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1799 kcal
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Fat: 91.21g | Prot: 105.68g | Carbs: 139.24g.
Breakfast: Café com Açúcar, Wickbold Pão Fermentação Natural Tradicional, Uniagro Amêndoa Laminada, Max Titanium Palatinose, Viver Bem Farinha de Banana Verde, Essential Foods Xylitol, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Nozes sem Casca, Jasmine Gergelim Branco Natural, Italac Leite Desnatado. Lunch: Ceifeiro Semente de Chia, Iogurte de Kefir, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso Sabor Cheddar, Frango Desfiado, Wickbold Tá Pronto Proteína. Dinner: Queijo Branco, Ovo Mexido. Snacks/Other: Viver Bem Farinha de Banana Verde. more...
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Losing 0.0 kg a Week
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Keli Rocha's Weight History
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