Weigh In record (no journal entry) for 22 November 2022
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1000 kcal
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Fat: 40.05g | Prot: 41.25g | Carbs: 114.29g.
Breakfast: Bolletje Boeren Granen & Zaden Beschuit, Yoghurt (Mager), AH Goudse Kaas Jong Belegen 48+, Slagroom, Chocomel Chocomel. Lunch: Chocomel Chocomel, Slagroom. Dinner: AH Goudse Kaas Jong Belegen 48+, Bolletje Boeren Granen & Zaden Beschuit, AH Rode Pitloze Druiven. more...
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Gaining 0.5 kg a Week
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maddie123_'s Weight History
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