Weigh In record (no journal entry) for 22 November 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1237 kcal
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Fat: 67.90g | Prot: 51.14g | Carbs: 107.36g.
Breakfast: Danone Actimel Frutti di Bosco. Lunch: Galbani Salame Galbanetto, Pane Comune, Minestra di Pollo. Dinner: In's Tortini al Farro al Limone Biologici, Kiwi, Zucchine, Frittelle di Patate. Snacks/Other: Mandorle. more...
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Losing 0.4 kg a Week
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