Weigh In record (no journal entry) for 22 November 2022
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77.2 kg
Lost so far: 23.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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262 kcal
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Fat: 12.08g | Prot: 17.65g | Carbs: 49.07g.
Breakfast: Leite (Leite Integral), Walmart Queijo Mussarela, Visconti Pão de Forma Integral. more...
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Losing 1.8 kg a Week
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Isa Frazão's Weight History
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