Weigh In record (no journal entry) for 22 November 2022
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105.7 kg
Lost so far: 14.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1965 kcal
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Fat: 90.41g | Prot: 165.37g | Carbs: 111.74g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Cebolas, Pão Francês, Polenta Frita, Batatas Fritas, Salada de Batata, Alcatra. Dinner: Pernil Assado. Snacks/Other: Hershey's Coffee Creations Caramel Macchiato. more...
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Losing 0.7 kg a Week
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douglasrbq's Weight History
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