Weigh In record (no journal entry) for 22 November 2022
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1914 kcal
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Fat: 61.78g | Prot: 95.95g | Carbs: 236.79g.
Breakfast: Côte d'Or Pure Chocolade, Wit Brood, Alpro Soya Yoghurt Natuur. Lunch: Tonijn, Mayonaise, Wit Brood, Tomaten. Dinner: Tomaten, Hamburger, Courgette. Snacks/Other: Lidl Popcorn Zoet, Mandarijn, Alpro Soya Yoghurt Natuur, Cake Biscuit. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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