Weigh In record (no journal entry) for 22 November 2022
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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685 kcal
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Fat: 35.11g | Prot: 51.05g | Carbs: 41.85g.
Lunch: Тушеная Капуста с Курицей, Огурец (с Кожурой). Dinner: Extra Fish Форель, Хохланд Творожный Сыр, Бурже Хлебцы Шведские. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Чай. more...
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4141 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Working - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jinjerred's Weight History
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