Weigh In record (no journal entry) for 22 November 2022
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65.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1146 kcal
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Fat: 23.80g | Prot: 25.89g | Carbs: 220.63g.
Breakfast: Honig, Alsan Alsan-Bio, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bratensoße, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaki, Apfelsinen, Äpfel. more...
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Gaining 1.8 kg a Week
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BackToTheRootsNow's Weight History
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