Weigh In record (no journal entry) for 22 November 2022
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48.4 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1720 kcal
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Fat: 26.56g | Prot: 30.68g | Carbs: 257.24g.
Breakfast: Marmelade, Hefezopf, Butter, DM Bio Hafermilch. Lunch: Rapunzel Tahin Sesammus, Udon Nudeln, Lauchzwiebeln, Ingwer, Champignons. Dinner: Laugenbrezeln. Snacks/Other: Augustiner Helles, Bier. more...
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1410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Dance (slow step) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Flora Mel's Weight History
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