Weigh In record (no journal entry) for 22 November 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3161 kcal
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Fat: 95.49g | Prot: 182.29g | Carbs: 386.48g.
Breakfast: Harvest Morn Crisp Rice, Amfit Whey Protein Cookies and Cream Flavour, Organic Porridge Oats, Aldi Semi-Skimmed Milk, Bananas. Lunch: Co-Op Fries, Tesco Large White Bap, Aldi Hot & Spicy Fish Burger . Dinner: Sainsbury's Basmati Rice, Aldi Pork Shoulder Steaks. Snacks/Other: Tesco Skimmed Milk, McVitie's Jaffa Cake Bars, Aldi Protein Granola, Snackrite Thick Ridged Crisps, Braeburn Apples. more...
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Losing 7 kg a Week
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brett cooper's Weight History
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