Weigh In record (no journal entry) for 22 November 2022
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1325 kcal
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Fat: 41.67g | Prot: 36.85g | Carbs: 204.79g.
Breakfast: Pepsi Пепси Обычная, Roshen Konafetto, Флинт Сухарики с Крабом. Lunch: Плов со Свининой. Dinner: Золоте Зерно Подушечки с Молочной Начинкой. more...
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Losing 1.1 kg a Week
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Valeria050501's Weight History
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