Weigh In record (no journal entry) for 22 November 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1329 kcal
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Fat: 44.36g | Prot: 63.72g | Carbs: 173.66g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Tulum Peyniri, Beyaz Ekmek, Zeytin, Ayva Reçeli. Lunch: Fanta Fanta, Beyaz Ekmek, Tavuklu Patates. Snacks/Other: Çay (Demlenmiş), Ağlayan Kek, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Losing 0.3 kg a Week
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SonaSelis's Weight History
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