Weigh In record (no journal entry) for 21 November 2022
|
82 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
962 kcal
|
Fat: 39.69g | Prot: 34.11g | Carbs: 125.27g.
Breakfast: Rotiboy Mexican Bun, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Soto Daging. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|