Weigh In record (no journal entry) for 20 June 2011
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59.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 44.04g | Prot: 52.27g | Carbs: 193.27g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla. Lunch: White Enriched Bread, arizona arnold palmer zero calories, Healthy Choice Honey Balsamic Chicken. Dinner: white rice, lounge cocktail alcoholic, sesame beef, Barbecued Pork Spareribs with Sauce, Cream Cheese Wontons, sweet potato fries. more...
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2094 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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mtfoster's Weight History
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