Weigh In record (no journal entry) for 22 November 2022
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51.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1323 kcal
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Fat: 48.66g | Prot: 23.04g | Carbs: 145.28g.
Breakfast: Биг Бон Лапша Быстрого Приготовления. Lunch: Yapo Онигири с Угрем. Dinner: M&M's Драже с Молочным Шоколадом. more...
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Losing 1.4 kg a Week
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