Weigh In record (no journal entry) for 22 November 2022
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83.9 kg
Lost so far: 3.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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335 kcal
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Fat: 16.26g | Prot: 34.59g | Carbs: 13.41g.
Breakfast: Лук, Цукини, Запеченный или Жареный Лосось, Редис, Помидоры, Вареное Яйцо. more...
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Losing 13.3 kg a Week
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Tor_Sher's Weight History
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