Weigh In record (no journal entry) for 22 November 2022
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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399 kcal
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Fat: 9.00g | Prot: 24.13g | Carbs: 54.13g.
Breakfast: Простые Пельмени, Кофе, VPLab Nutrition Протеиновый Коктейль. more...
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Losing 4.2 kg a Week
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