Weigh In record (no journal entry) for 22 November 2022
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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879 kcal
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Fat: 42.44g | Prot: 38.96g | Carbs: 85.84g.
Lunch: Grow Food Кесадилья с Курицей и Овощами. Dinner: У Палыча Плов с Курицей. more...
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Losing 1.4 kg a Week
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direktor3k's Weight History
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