Weigh In record (no journal entry) for 22 November 2022
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58.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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480 kcal
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Fat: 22.93g | Prot: 21.78g | Carbs: 47.20g.
Breakfast: Банан, Хлебный Спас Печенье Имбирное с Корицей, Heinz Кетчуп с Чесноком и Пряностями, Natura Подсолнечное Масло, Жареное Яйцо без Жира. more...
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Losing 2.1 kg a Week
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