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23.8/5.5/p
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63 kg
Lost so far: 24.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1937 kcal
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Fat: 89.38g | Prot: 95.06g | Carbs: 192.56g.
Breakfast: 洪瑞珍 滿漢三明治, THE VEGAN樂維根 無糖豆漿, 即溶咖啡（咖啡粉）. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 飯, Costco 辣味醃醋蘿蔔, 台酒 紅糟紅燒肉, 炒花菜, 炒菠菜, 炒大白菜, 全家 蕃茄雞肉大麥濃湯. Snacks/Other: 全家 巧克力QQ球. more...
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Losing 5.6 kg a Week
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tutu1978's Weight History
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