Weigh In record (no journal entry) for 22 November 2022
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64.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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241 kcal
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Fat: 8.29g | Prot: 17.54g | Carbs: 23.69g.
Breakfast: Lenesa_Sport Сырники с Рисовой Мукой, Вареное Яйцо, Волков Хлеб Цельнозерновой. more...
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Losing 3.5 kg a Week
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oks-a-n-a's Weight History
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