Weigh In record (no journal entry) for 22 November 2022
|
79.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
3395 kcal
|
Fat: 44.12g | Prot: 169.19g | Carbs: 572.08g.
Breakfast: Nestle Nesfit Sade, Sütaş Yarım Yağlı Süt . Lunch: Yoğurt Çorbası, Salçalı Makarna, Beyaz Pirinç, Hindi Göğüs. Dinner: Komposto, Beyaz Pirinç, Etli Kuru Fasulye. Snacks/Other: Tat Ketçap, Muz, Beyaz Pirinç, Mandalina, Banvit Hindi Göğüs. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|