Weigh In record (no journal entry) for 22 November 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2505 kcal
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Fat: 37.72g | Prot: 111.33g | Carbs: 413.72g.
Breakfast: Nutella Nutella. Lunch: Pavesi Pavesini, Coop Tonno Pinne Gialle al Naturale, Coop Penne Rigate Integrali. Dinner: Pavesi Pavesini, OK Bio Gallette di Mais, Lidl Straccetti di Petto di Pollo, Coop Patate Rustiche Surgelate. more...
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Losing 10.5 kg a Week
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andreadragone's Weight History
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