Weigh In record (no journal entry) for 22 November 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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662 kcal
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Fat: 19.72g | Prot: 23.02g | Carbs: 98.90g.
Breakfast: Хлеб Черный, Чай, Блинчики, Молокія Сметана 15%, Борщ Украинский. more...
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Gaining 1.4 kg a Week
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