Weigh In record (no journal entry) for 22 November 2022
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83 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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274 kcal
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Fat: 14.59g | Prot: 12.84g | Carbs: 22.65g.
Breakfast: Простоквашино Молоко Топлёное 4%, Galbani Сыр Моцарелла, Гренки с Яйцом и Молоком. more...
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Gaining 2.5 kg a Week
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