Weigh In record (no journal entry) for 21 November 2022
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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372 kcal
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Fat: 5.28g | Prot: 10.45g | Carbs: 73.95g.
Dinner: Flocons d'Avoine, Sucre, Butternut. more...
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Losing 2.1 kg a Week
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