Weigh In record (no journal entry) for 22 November 2022
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1201 kcal
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Fat: 61.62g | Prot: 35.72g | Carbs: 125.39g.
Breakfast: BeFit Яблочные Оладьи, Кофе с Молоком и Сахаром, Шоколадный Торт (с Шоколадной Глазурью). Lunch: Творожная Запеканка. Dinner: Alpen Gold Молочный Шоколад с Фундуком. more...
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Losing 2.8 kg a Week
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хантер128's Weight History
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