Weigh In record (no journal entry) for 22 November 2022
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1308 kcal
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Fat: 81.63g | Prot: 73.97g | Carbs: 66.43g.
Lunch: Nohutlu Pilav, Tas Kebabı, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Haşlanmış Yumurta, Tavuk veya Hindi Salatası. more...
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Losing 7.7 kg a Week
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