Weigh In record (no journal entry) for 22 November 2022
|
49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
508 kcal
|
Fat: 10.13g | Prot: 4.63g | Carbs: 88.72g.
Breakfast: Simbat Hudri Hurma, Balparmak Apitera Zen. Lunch: Tadım Gün Kurusu Kayısı , Kovan Kurabiye. Dinner: Eti Ahenk Bol Sütlü Çikolata , Pestil. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|