Weigh In record (no journal entry) for 22 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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642 kcal
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Fat: 28.44g | Prot: 21.11g | Carbs: 75.51g.
Breakfast: Кофе (из Молотых Зерен), Liebendorf Сыр Плавленный Сливочный, Челны Хлеб Хлеб Серый, Иван-Поле Коллаген. Lunch: Кремлина Финик Шоколадный, Кабачок Фаршированный. Dinner: Вятушка Сметана 18%, Яблочные Оладьи. Snacks/Other: Яблоко Зеленое, Махеевъ Мармелад Фруктовый Микс. more...
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1776 kcal
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Exercise:
Cooking - 1 hour, Elliptical - 25 minutes, Massage - 40 minutes, Cross Training - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Guzalia7's Weight History
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