Weigh In record (no journal entry) for 22 November 2022
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92.2 kg
Lost so far: 9.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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701 kcal
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Fat: 18.98g | Prot: 20.71g | Carbs: 110.65g.
Breakfast: Сдобного Теста Простое или на Кефире (с Меньшим Содержанием Жира). Lunch: Тавр Сосиска Ганноверская, Макфа Паутинка Варёная . more...
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Losing 6.3 kg a Week
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mila-y.y's Weight History
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