Weigh In record (no journal entry) for 22 November 2022
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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169 kcal
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Fat: 3.87g | Prot: 6.21g | Carbs: 26.60g.
Breakfast: Хлебодар Хлеб с Отрубями, Viola Сыр. more...
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Gaining 5.6 kg a Week
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drugsling's Weight History
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