Weigh In record (no journal entry) for 22 November 2022
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68.8 kg
Lost so far: 20.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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263 kcal
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Fat: 14.11g | Prot: 18.78g | Carbs: 16.19g.
Breakfast: Дары Океана Форель Слабосоленая, Омлет с Молоком, Зеленый Листовой Салат, O'Green Сыр Мягкий Адыгейский. Snacks/Other: Яблоко Зеленое, Мандарины. more...
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Losing 3.5 kg a Week
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Alba11_12's Weight History
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