Weigh In record (no journal entry) for 22 November 2022
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1628 kcal
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Fat: 71.99g | Prot: 53.52g | Carbs: 192.99g.
Breakfast: Costco 蒜香奶油乳酪麵包, Costco 全脂鮮乳. Lunch: 全家 綜合鮮肉燒賣 (66克), 花椰菜, 小番茄（葡萄形狀）, 全家 麻油拌麵線, 涼麵. Dinner: 煎雞蛋, 炒絲瓜, 番茄炒蛋, 全家 麻油雞木桶油飯. Snacks/Other: Costco 松露巧克力, Costco 全脂鮮乳, 小番茄（葡萄形狀）, 蘋果（去皮）. more...
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Gaining 3.5 kg a Week
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Stephanie='s Weight History
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